Tininhax's Journal, 30 March 2017

143.3 lb Lost so far: 32.6 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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2579 kcal

Fat: 107.80g | Prot: 93.93g | Carb: 311.90g.   Breakfast: Danone Iogurte Grego. Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Seara Almôndega Bovina, Macarrão com Molho de Carne. Dinner: McDonald's Sundae Caramelo, McDonald's Coca-Cola (500ml), McDonald's Quarteirão com Queijo, McDonald's McFritas (Média). Snacks/Other: Guaracamp Guaraná Natural, Cachorro Quente. more...

1590 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...