ecstayton's Journal, 10 August 2011

Being fat sucks.
261.0 lb Lost so far: 0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 August 2011:
550 kcal Fat: 34.60g | Prot: 22.85g | Carb: 43.14g.   Lunch: Cream Cheese. Dinner: Ham and Cheese Sandwich with Lettuce and Spread on Bun. Snacks/Other: Extra Butter Popcorn. more...
3188 kcal Activities & Exercise: Yard Work (gardening) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
gaining 1.0 lb a week

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