Weigh In record (no journal entry) for 19 October 2023
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200.1 lb
Lost so far: 56.3 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2023:
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806 kcal
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Fat: 40.95g | Prot: 25.01g | Carb: 96.06g.
Breakfast: Peanut Butter, Land O'Lakes Light Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Lunch: Bananas , Food Lion Vanilla Wafers. Dinner: Pepperidge Farm Seasoned Croutons, Ranch Salad Dressing (Fat Free) , Feta Cheese , Village Inn Avocado, Lettuce, Rotisserie Chicken. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack. more...
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losing 3.3 lb a week
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taxi2015's weight history
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