Weigh In record (no journal entry) for 09 September 2015
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123.5 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2015:
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1857 kcal
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Fat: 77.90g | Prot: 53.25g | Carb: 245.92g.
Breakfast: Beyaz Ekmek, Beyaz Peynir, Kuru Kayısı, Haşlanmış Yumurta. Lunch: Şekerpare, Pişmiş Yeşil İp Fasulye (Taze Olandan), Pirinç Pilavı, Ayçiçek Yağı, Çoban Salatası. Dinner: Ayran, Etsiz Domates Soslu Makarna, Mercimek Çorbası. Snacks/Other: Hurma, Hurma, Hurma. more...
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gaining 0.1 lb a week
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