Weigh In record (no journal entry) for 17 September 2009
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228.6 lb
Lost so far: 7.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2009:
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1893 kcal
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Fat: 75.40g | Prot: 129.62g | Carb: 155.18g.
Breakfast: TLC Chewy Granola Bars - Trail Mix. Lunch: Dinner Rolls, Light Buttermilk Ranch Dressing, Mixed Salad Greens, Egg Noodles (Enriched, Cooked), Beef Burgundy (Beef Bourguignonne). Dinner: Mashed Potatos, Pecan Crusted Pork Chops. more...
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losing 12.6 lb a week
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