biged's Journal, 17 September 2009

424.0 lb Lost so far: 2.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2139 kcal

Fat: 104.84g | Prot: 125.92g | Carb: 176.84g.   Breakfast: Ham and Cheese Omelet, Crystal Spring. Lunch: 3 Piece Dark Individual Meal (2 Thighs & Drumstick). Dinner: Pure Leaf Iced Tea, Pizza with Meat and Vegetables. Snacks/Other: banana. more...

4746 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...