Weigh In record (no journal entry) for 09 September 2015
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310.6 lb
Lost so far: 0 lb.
Still to go: 90.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2015:
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2321 kcal
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Fat: 114.41g | Prot: 180.63g | Carb: 130.24g.
Breakfast: Nissin Nouilles Japonaises Poulet, Sandwich Jambon Beurre, Whey Proteine, Lait Demi-Écrémé. Lunch: Bon Chef Instant Soupe Champignon, Salami Sec ou Dur, Glace, Salami Sec ou Dur, Carottes, Pâtes (Cuites), Eco + Viande Hachée 100% Pur Boeuf. more...
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losing 7.7 lb a week
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