Weigh In record (no journal entry) for 18 October 2023
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169.3 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2023:
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366 kcal
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Fat: 12.96g | Prot: 30.94g | Carb: 28.33g.
Breakfast: Azul Pãozinho na Chapa, Nestlé Nescau 30% Cacau, Ovo Frito, Vitafor Whey Protein. more...
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gaining 0.1 lb a week
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Marilia.dva's weight history
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