echiang's Journal, 10 August 2011

13.1%

151.2 lb Lost so far: 13.3 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

---

1926 kcal

Fat: 56.68g | Prot: 76.77g | Carb: 241.41g.   Breakfast: Bananas, Peaches. Lunch: Bananas, Peaches, Cafe Steamers Beef Teriyaki. Dinner: Trail Mix, Pico De Gallo Salsa, Carb Balance Flour Tortillas (Soft Taco Size). Snacks/Other: Nectar Fuzzy Navel Flavored Whey, Almonds. more...

2009 kcal

Activities & Exercise: Driving - 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours. more...