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I have cut out chips and processed foods and started eating more meat, veg and complex carbs. For me that's resulted in a weight gain but body is looking much better. I do believe there is healthy weight and unhealthy weight.
I only eat cheese 4 times a week, and chocolate with nuts in small amounts. I do however drink more fruit juices and cola, which I'm looking to change now.
Diet Calendar Entry for 08 September 2015:
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1622 kcal
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Fat: 83.79g | Prot: 90.96g | Carb: 131.58g.
Breakfast: Honey, Apples, Granola, Whole Milk. Lunch: Soft Drink, Tesco Cheese Slice, Tomatoes, Waitrose Serrano Ham. Dinner: Chicken Breast Meat and Skin (Roasted, Cooked), Chicken Leg Meat and Skin (Roasted, Cooked). Snacks/Other: Dairyfine Dark Chocolate, Almonds, Tesco Hazelnuts. more...
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