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53%
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273.6 lb
Lost so far: 21.4 lb.
Still to go: 98.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2015:
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1427 kcal
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Fat: 73.76g | Prot: 89.81g | Carb: 108.33g.
Breakfast: Jif Creamy Peanut Butter, RealDose Essentials RealMeal GF, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Watermelon. Lunch: Trader Joe's Smoked Turkey Breast, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Organic Sliced Apples, Natural Creamy Peanut Butter, Kraft Miracle Whip Dressing, Roma Tomatoes, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Green Leaf Lettuce . Dinner: Jack in the Box Taco Sauce, Chopped Tomatoes, Crunchy Taco Shells, Lean Taco Seasoned Ground Turkey, Natural Finely Shredded Sharp Cheddar Cheese, Baby Spinach. more...
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losing 9.8 lb a week
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