Weigh In record (no journal entry) for 10 August 2011
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108.5 lb
Lost so far: 2.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2011:
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1299 kcal
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Fat: 78.58g | Prot: 102.30g | Carb: 39.17g.
Breakfast: hard boiled egg. Lunch: medium black olives, Black Forest Smoked Ham, dole salad mix, crumbled feta cheese, cucumbers, tomato. Dinner: potato salad, Rotisserie Chicken. Snacks/Other: Light Cheese Heads String Cheese Sticks, black olives medium, splenda, cheese stick, turkey bacon. more...
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losing 7.0 lb a week
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