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Well, I really ate too much Saturday night late and much of Sunday. Am back on track though. And worked out for an hour and a half today. So hoping that I didn't do too much damage. I will weigh in tomorrow. Still feel great. And even if my weight went up, I know I can do this and get back on track to losing my last couple of pounds.
Diet Calendar Entries for 07 September 2015:
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1206 kcal
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Fat: 62.51g | Prot: 103.70g | Carb: 58.64g.
Breakfast: Pace Picante Medium Salsa, Spinach, Cream (Half & Half), Egg, Coffee, Splenda No Calorie Sweetener. Lunch: Olive Oil, Follow Your Heart Original Vegenaise, Tuna in Water (Canned), Kirkland Signature Balsamic Vinegar of Modena. Dinner: Cucumber (Peeled), Spinach, Salmon. Snacks/Other: Snak Club Raw Almonds, Deli Sliced Ham, Apples, Sargento Reduced Fat String Cheese. more...
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2470 kcal
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Activities & Exercise:
Housework - 1 hour, Showering - 20 minutes, Sitting - 4 hours, Driving - 1 hour and 9 minutes, Walking (brisk) - 4/mph - 2 hours and 33 minutes, Sleeping - 8 hours, Resting - 6 hours and 43 minutes, Weight Training (moderate) - 15 minutes. more...
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