MelinhaFlorida's Journal, 16 October 2023


Diet Calendar Entries for 16 October 2023:
792 kcal Fat: 34.82g | Prot: 59.43g | Carb: 62.01g.   Breakfast: Café, La Banderita Carb Counter Street Taco, Ovo (Inteiro), Fairlife Fat Free Ultra-Filtered Milk, Sementes Chia Secas, Limão, Avocados From Mexico Avocado, Curcuma, Bragg Organic Apple Cider Vinegar, McCormick Crushed Red Pepper. Lunch: Mini-Cenouras, Franklin Farms Edamame, Filé de Frango Grelhado, Cebolas, Ovo, Cogumelos, Kirkland Signature Omega-3 Fish Oil, Espinafre, Abobrinha Cozida, Azeite de Oliva. Snacks/Other: Mush Blueberry Overnight Oats. more...
1708 kcal Activities & Exercise: Apple Health - 24 hours. more...

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