Weigh In record (no journal entry) for 07 September 2015
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341.4 lb
Lost so far: 23.6 lb.
Still to go: 191.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2015:
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1950 kcal
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Fat: 99.50g | Prot: 122.00g | Carb: 159.50g.
Breakfast: Kirkland Signature Greek Yogurt - Strawberry, Kirkland Signature Strawberry Greek Yogurt. Lunch: IHOP Chicken Florentine Crepes, Del Monte Mixed Fruit Cup. Dinner: Chili's Ranch Dressing, Jack's Grilled Chicken Salad. Snacks/Other: Hershey's Nuggets Assortment. more...
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losing 5.6 lb a week
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