Weigh In record (no journal entry) for 16 October 2023
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235.2 lb
Lost so far: 2.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2023:
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2159 kcal
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Fat: 59.42g | Prot: 187.64g | Carb: 231.72g.
Breakfast: Ultra Energy, Skinless Chicken Breast, White Bread. Lunch: Flexpro Chicken Carbonara. Snacks/Other: Proteinski Puding, Proteinski Puding. more...
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gaining 6.2 lb a week
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