|
ayer camine, 10 min rutina Ivan y nadar. Comi un poco grasoso mofongo, y dulce un muffins de guineo y un pedazo budin. Eso no ayudo este weekend.
|
181.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 September 2015:
|
2306 kcal
|
Fat: 91.46g | Prot: 77.09g | Carb: 302.30g.
Breakfast: Lotus Limeplus, Trader Joe's Hass Avocado, Mediterranean Organic Sundried Tomatoes, Nestle COFFEE-MATE Coffee-Mate Creamy Chocolate Flavor, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar, Hillandale Farms Grade A Medium Eggs, Heinz Yellow Mustard, Vlasic Jalapeno Slices Hot Peppers, Great Value Deli Style Sliced Swiss Cheese, Country Hearth Country Hearth 12 Grain. Lunch: Canada Dry Ginger Ale (10 oz), Worthington Loma Linda Vegetarian Stakelets Patties, Goya Rice Sides - Yellow Rice, Red Kidney Beans (with Salt, Cooked, Boiled), Red Cabbage. Dinner: Pesto Sauce, Taco Maker Crisp Bean Burrito. Snacks/Other: Diamond of California Chopped Walnuts, Great Value Light Nonfat Yogurt - Strawberry, Oil Popped White Popcorn. more...
|
|
2540 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 27 minutes, Walking (exercise) - 3.5/mph - 1 hour and 11 minutes, Resting - 12 hours and 22 minutes, Sleeping - 10 hours. more...
|
gaining 3.5 lb a week
|