madamelaine's Journal, 15 October 2023

163.3 lb Lost so far: 14.7 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

---

1753 kcal

Fat: 70.27g | Prot: 55.95g | Carb: 238.87g.   Breakfast: Kirkland Signature Unsweetened Almond Milk, Muesli, Bananas, Kirkland Signature Creamy Almond Butter, Silk Unsweet Organic Soy Milk. Lunch: This Bar Saves Lives Madagascar Vanilla Almond & Honey, Trader Joe's Roasted & Salted Pepitas, Volupta Organic Dried Goji Berries. Dinner: Udi's Whole Grain Sandwich Bread, Red Lentil Soup. Snacks/Other: Moser Roth Premium Dark Chocolate 85% Cocoa, Baked Oatmeal, Silk Almond Yogurt Plain, Wyman's Fresh Frozen Wild Blueberries. more...

2058 kcal

Activities & Exercise: Rowing - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...