Weigh In record (no journal entry) for 15 October 2023
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119.3 lb
Lost so far: 8.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2023:
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959 kcal
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Fat: 51.03g | Prot: 42.17g | Carb: 82.89g.
Breakfast: Dulano Delikatess Geflügelleberwurst Fein, Goldähren Sandwich Toast, Bavaria Blu Blauschimmelkäse, Kerrygold Extra Ungesalzen, Kaffee. Lunch: Milbona Gouda Jung, Wurstnudeln. Dinner: Mandarine, Milbona Gouda Jung, Rolffes Delikatess Rohschinken, Kerrygold Extra Ungesalzen, Goldähren Sandwich Toast. Snacks/Other: Milbona Rote Grütze, Milbona Schlagsahne, Edeka Butter-Spekulatius. more...
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1843 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours and 42 minutes, Resting - 6 hours and 28 minutes. more...
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losing 1.5 lb a week
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