azjmm's Journal, 06 September 2015

177.2 lb Lost so far: 0 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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928 kcal

Fat: 38.30g | Prot: 74.32g | Carb: 73.49g.   Breakfast: Milk (Nonfat), Kroger Natural Creamy Peanut Butter, Bananas, GNC Total Lean Shake 25 - Rich Chocolate. Lunch: Caesar Salad with Romaine, Whole Catch Wild Alaskan Halibut. more...

2169 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...