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64,65kg
Okay, nehm ich 😄
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142.6 lb
Lost so far: 55.8 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2023:
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1036 kcal
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Fat: 33.54g | Prot: 66.87g | Carb: 112.82g.
Breakfast: Andechser Natur Bio-Jogurt Mild, Weetabix Protein Crunch Chocolate, DM Dinkel Gepufft, Trader Joe's Ganze Cranberries Gezuckert. Lunch: Milsani High Protein Mousse Schokolade, Select & Go Snack Frikadellen, Gut & Günstig Delikatess Hähnchen-Brustfilet, REWE Bio Streichcreme Mango-Papaya-Curry, Aldi Maiswaffeln, Hartgekochtes Ei. Snacks/Other: Brauner Zucker, Starbucks Caramel Macchiato. more...
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losing 7.7 lb a week
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📚 MrsLP's weight history
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