Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Dogcatcher1
Journal
11 Oct 23
Dogcatcher1's Journal, 11 October 2023
Dogcatcher1's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 October 2023
156.2 lb
Lost so far:
39.8 lb
.
Still to go:
10.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 October 2023:
697 kcal
Fat: 34.11g | Prot: 82.30g | Carb: 22.00g.
Lunch:
Cooked Salmon.
Dinner:
Great Value Deli Sliced Oven Roasted Turkey Breast, Great Value Black Forest Ham, Saladworks Mediterranean Salad.
more...
2061 kcal
Activities & Exercise:
Washing Dishes - 30 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Do It Yourself (DIY) - 1 hour and 10 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Dogcatcher1's weight history
view complete history