Weigh In record (no journal entry) for 11 October 2023
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228.8 lb
Lost so far: 18.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2023:
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1723 kcal
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Fat: 51.40g | Prot: 166.43g | Carb: 144.70g.
Breakfast: Aunt Nellie's Whole Pickled Beets, Sweet Potato , Boiled Egg, Red Onions, Strawberries , Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Lunch: Aunt Nellie's Whole Pickled Beets, Rotisserie Chicken (Skin Not Eaten), Great Value Fat Free Italian Dressing, Kroger Creamy Italian Dressing, Red Onions, Grape Tomatoes, Cauliflower , Marketside Organic Spring Mix. Dinner: Mexican Rice, Shrimp, Tilapia (Fish) , Grilled Gordita/Sope Shell. Snacks/Other: Pink Lady Apples. more...
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losing 0.4 lb a week
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