Weigh In record (no journal entry) for 10 October 2023
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149.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2023:
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1236 kcal
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Fat: 39.03g | Prot: 179.94g | Carb: 32.02g.
Breakfast: Peanut Butter Smooth Whole Earth MIO, Sale MIO, Broccoli Freshona Lidl MIO, Petto di Pollo MIO, Sale MIO, Cioccolato Fondente Choceur 85% MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. Lunch: Pomodori Ciliegini MIO, Albume d'uovo MIO, Sale MIO. Dinner: Sale MIO, Broccoli Freshona Lidl MIO, Petto di Pollo MIO. Snacks/Other: Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
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losing 3.1 lb a week
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