MelinhaFlorida's Journal, 09 October 2023


Diet Calendar Entries for 09 October 2023:
1228 kcal Fat: 52.07g | Prot: 85.67g | Carb: 115.99g.   Breakfast: Café, Curcuma, Mozzarella Fresca Fresh Mozzarella, Limão, Vitacost Creatine, Organic Valley Organic Half & Half, Jones Dairy Farm Uncured Canadian Bacon, Farinha de Amendoas, Morangos, Ovo (Inteiro), Sementes Chia Secas. Lunch: Sementes Chia Secas, Cogumelos, Franklin Farms Edamame, Tomates Cereja, Kirkland Signature Omega-3 Fish Oil, Coburn Farms Mexican Style Four Cheese, Pepino (Descascado), Nature's Bounty Hair, Skin, & Nails Gummies, Bragg Organic Apple Cider Vinegar, Great Value Original Ricotta Cheese, Espinafre, Rabanetes, Great Value Tilapia Skinless & Boneless Fillets. Dinner: Costeleta de Porco, Purê de Abóbora. Snacks/Other: Mel, Aveia em Flocos, Banana, Morangos, Orgain Organic Plant Protein Powder. more...
1739 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
Beautiful presentation. What is the orange color dish at the bottom?  
09 Oct 23 by member: Swayneman
Tks😉 Cayenne red pepper 🌶️  
16 Oct 23 by member: MelinhaFlorida
Oh cool. I know it was tasty  
16 Oct 23 by member: Swayneman

     
 

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