Weigh In record (no journal entry) for 03 September 2015
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217.0 lb
Lost so far: 0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2015:
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1440 kcal
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Fat: 63.57g | Prot: 89.94g | Carb: 119.11g.
Breakfast: Beachbody Shakeology - Vegan Chocolate. Lunch: Iberia Octopus in Garlic Sauce, Sea Queen Imitation Crab Meat, Mixed Salad Greens, Ranch Salad Dressing, Land O'Lakes Deli Co-Jack Cheese Slices, Pearls Olives to Go Black Pitted. Dinner: Jones Dairy Farm Braunschweiger Liverwurst, Land O'Lakes Deli Co-Jack Cheese Slices, Iberia Octopus in Garlic Sauce. Snacks/Other: Sweet Leaf Mint & Honey Green Tea, Unsweetened Iced Tea, Red Bull The Blue Edition, Power Crunch Protein Energy Bar - Peanut Butter Fudge. more...
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losing 0.2 lb a week
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