Weigh In record (no journal entry) for 03 September 2015
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181.9 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2015:
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1861 kcal
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Fat: 89.26g | Prot: 70.76g | Carb: 193.38g.
Breakfast: Koffie met Melk en Suiker, Koffie met Melk. Dinner: Rundergehakt (Burger, 20% Vet, Gebraden), Bechamelsaus, Gekookte Bloemkool (Vers), Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Belsy Frangipanes, Pannenkoeken, LU Petit Beurre, Koffie met Melk, Milka Leo, Koffie met Melk. more...
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2451 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours, Desk Work - 10 hours. more...
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gaining 1.5 lb a week
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