Weigh In record (no journal entry) for 07 October 2023
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218.7 lb
Lost so far: 0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2023:
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2902 kcal
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Fat: 87.35g | Prot: 75.23g | Carb: 237.24g.
Breakfast: EasiYo Smothie - Vanille, Aldi Brötchen, Mühlenhof Schweinebraten Aufschnitt, REWE Leberwurst, Milfina Butter, Kaffee mit Milch. Lunch: EasiYo Smothie - Vanille. Dinner: EasiYo Smothie - Vanille, Dr. Oetker Pizza Tonno. Snacks/Other: Duplo White, EasiYo Smothie - Vanille, Coca-Cola Coca-Cola. more...
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losing 0.4 lb a week
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