Weigh In record (no journal entry) for 07 October 2023
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149.5 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2023:
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1970 kcal
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Fat: 42.69g | Prot: 78.89g | Carb: 315.01g.
Breakfast: Sale MIO, Olio Extra Vergine di Oliva, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Riso Basmati Esselunga MIO. Lunch: Gallette di Riso Bio Salate Certossa MIO, Cioccolato Fondente Choceur 85% MIO, Peanut Butter Smooth Whole Earth MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Gallette di Riso Bio Salate Certossa MIO. Dinner: Gallette di Riso Bio Salate Certossa MIO. Snacks/Other: Sale MIO, Gallette di Riso Scotti MIO, Snickers MIO, Sale MIO, Miele Acacia Piemonte MIO. more...
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steady weight
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