MelinhaFlorida's Journal, 05 October 2023


Diet Calendar Entries for 05 October 2023:
1095 kcal Fat: 62.77g | Prot: 84.36g | Carb: 56.42g.   Breakfast: Organic Valley Organic Half & Half, Café, Bragg Organic Apple Cider Vinegar, Sementes Chia Secas, Kiwi Star Kiwi, Semente de Abóbora, Limão, Mozzarella Fresca Fresh Mozzarella, Ovo (Inteiro), Vitacost Creatine. Lunch: Filé de Frango Grelhado, Mozzarella Fresca Fresh Mozzarella, Azeite de Oliva, Fage Total 0% Greek Yogurt, Kirkland Signature Omega-3 Fish Oil, Abobrinha Cozida. Dinner: Ovo Cozido. Snacks/Other: Melancia. more...
1916 kcal Activities & Exercise: Bike - 1 hour, Apple Health - 23 hours. more...

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