Weigh In record (no journal entry) for 09 August 2011
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194.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 09 August 2011:
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1159 kcal
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Fat: 55.33g | Prot: 75.77g | Carb: 98.84g.
Breakfast: Bananas, fat free cottage cheese trader JOe, emergen-C. Lunch: 3:1 protein bar lemon. Dinner: lettuce salad with assorted vegetables, red wine vinegar, olive oil, zucchini, wild salmon. Snacks/Other: walnuts, Apples, cantaloupe, almond butter, wasa cracker, whole grain. more...
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