Weigh In record (no journal entry) for 02 September 2015
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181.7 lb
Lost so far: 35.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2015:
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1755 kcal
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Fat: 63.61g | Prot: 97.87g | Carb: 198.57g.
Breakfast: Koffie met Melk. Lunch: Harde Parmezaanse Kaas, Delhaize Américain Préparé, Weight Watchers Hespenworst, Bruine Boterham. Dinner: Kippenvlees (Geroosterd, Gebraden, Gekookt), Delhaize Spinazie in Roomsaus, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Lotus Frangipane Mini, Boni Botergaletten, Koffie met Melk, Lotus Frangipane Mini, Koffie met Melk. more...
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2449 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours, Desk Work - 10 hours. more...
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steady weight
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