Weigh In record (no journal entry) for 04 October 2023
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143.7 lb
Lost so far: 15.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2023:
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1077 kcal
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Fat: 21.15g | Prot: 144.53g | Carb: 85.15g.
Breakfast: Pêches, Nano Pancake Protéine Vanille. Lunch: Italiamo Fusilli Giganti, Prozis Protein Peanut & White Chocolate Bar, Auchan Fromage Blanc 0%, Pêches, Auchan Filet de Poulet, Champignons. Dinner: Auchan Filet de Poulet, Champignons, Monoprix Spécialité de Saucisson Sec. Snacks/Other: Prozis High Protein Waffles, Prozis Jus Ananas Protéine. more...
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losing 0.2 lb a week
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