Weigh In record (no journal entry) for 04 October 2023
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148.4 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2023:
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1897 kcal
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Fat: 35.51g | Prot: 141.03g | Carb: 248.02g.
Breakfast: Crema di Riso Mellin MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Pere MIO, Cioccolato Fondente Choceur 85% MIO, Sale MIO. Lunch: Riso Basmati Esselunga MIO, Broccoli Freshona Lidl MIO, Petto di Pollo MIO, Olio Extra Vergine di Oliva, Sale MIO. Dinner: Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Carote MIO, Sale MIO, Gallette di Riso Bio Salate Certossa MIO. Snacks/Other: Cioccolato Fondente Choceur 85% MIO, Sale MIO, Gallette di Riso Bio Salate Certossa MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
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steady weight
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