Weigh In record (no journal entry) for 01 September 2015
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165.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2015:
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2075 kcal
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Fat: 91.30g | Prot: 82.65g | Carb: 246.83g.
Breakfast: Special K Red Berries, Skim or Nonfat Milk (0.5% or Less Butterfat), Bananas. Lunch: Colby Monterey Jack Cheese, Toasted Chips - Main Street Original, Frankfurter or Hot Dog with Chili and Cheese on Bun. Dinner: Garlic Bread Sticks, Spaghetti with Meat Sauce (Lunch). Snacks/Other: Roasted, Salted & Shelled Pistachios, Outshine Fruit Bars - Pineapple, Plum, York Peppermint Pattie (Mini Size). more...
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2327 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours, Playing with children - 1 hour, Sleeping - 9 hours, Sitting - 4 hours. more...
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gaining 0.4 lb a week
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