Tamathap's Journal, 03 October 2023

131.0 lb Lost so far: 19.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

---

1518 kcal

Fat: 45.16g | Prot: 30.21g | Carb: 172.20g.   Breakfast: Pepsi Pepsi. Lunch: Del Taco Salsa (Side), Unsweetened Iced Tea, Del Taco Value Taco (Crunchy). Dinner: Butter (Salted) , Garlic Roll, Romano's Macaroni Grill Capellini. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Pinot Noir Wine. more...

2617 kcal

Activities & Exercise: Driving - 30 minutes, Sitting - 10 hours, Apple Health - 13 hours and 30 minutes. more...