Weigh In record (no journal entry) for 03 October 2023
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120.8 lb
Lost so far: 7.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2023:
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787 kcal
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Fat: 33.91g | Prot: 21.81g | Carb: 97.04g.
Breakfast: Kaffee, Alpenhain Camembert Creme, Hauchfein Delikatess Salami, Lidl Ciabatta. Dinner: Alpenhain Camembert Creme, Lidl Ciabatta, Chiapudding. Snacks/Other: Coppenrath & Wiese Meistertorte Erdbeer-Frischkäse, Kaffee. more...
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1860 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 1 minute, Resting - 5 hours and 9 minutes. more...
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losing 3.1 lb a week
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