Weigh In record (no journal entry) for 02 October 2023
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221.6 lb
Lost so far: 28.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2023:
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595 kcal
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Fat: 24.42g | Prot: 49.80g | Carb: 63.69g.
Lunch: Chick-fil-A Grilled Chicken Sandwich. Dinner: Great Value Extra Large Eggs, Great Value Real Bacon Bits, Happy Farms Light Spreadable Cheese Wedges, La Banderita Carb Counter Carb Lean Tortillas. more...
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gaining 0.2 lb a week
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a__lotus's weight history
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