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viola_mai
Journal
14 Sep 09
viola_mai's Journal, 14 September 2009
viola_mai's Profile
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Weigh In record (no journal entry) for 14 September 2009
156.0 lb
Lost so far:
2.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 September 2009:
779 kcal
Fat: 34.33g | Prot: 65.08g | Carb: 53.19g.
Breakfast:
Coffee, Egg Omelet or Scrambled Egg with Mushrooms.
Lunch:
Whole Wheat Spaghetti (Cooked), Baby Spinach with Zesty Greens, salmon.
Dinner:
protein shake, Cabbage Soup.
Snacks/Other:
atkins bar.
more...
1971 kcal
Activities & Exercise:
Exercise machine (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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