Weigh In record (no journal entry) for 09 August 2011
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109.5 lb
Lost so far: 1.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2011:
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1154 kcal
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Fat: 67.56g | Prot: 73.80g | Carb: 48.76g.
Breakfast: turkey bacon, hard boiled egg. Lunch: crumbled feta cheese, medium black olives, Black Forest Smoked Ham, dole salad mix, Lite Raspberry Walnut Vinaigrette, cucumbers, whipped cream cheese, tomato. Dinner: Broccoli and Cheese, Fried Breaded or Floured Pork Chop, Fried Breaded or Floured Pork Chop. Snacks/Other: black olives medium, cheese stick, splenda, Day Break Cranberry Almond Bar. more...
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losing 17.5 lb a week
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