Weigh In record (no journal entry) for 16 April 2023
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135.6 lb
Lost so far: 1.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2023:
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372 kcal
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Fat: 22.79g | Prot: 20.72g | Carb: 21.61g.
Breakfast: Semente de Abóbora, Café, 365 Chia Seed, Ovo, Queijo Branco, Nature's Bounty Hair, Skin, & Nails Gummies, Price Chopper Almond Milk, Nozes de Nogueira, Gergelim, Framboesas, Abacaxi. more...
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losing 1.5 lb a week
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MelinhaFlorida's weight history
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