Weigh In record (no journal entry) for 01 October 2023
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138.9 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2023:
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938 kcal
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Fat: 52.83g | Prot: 64.18g | Carb: 32.63g.
Breakfast: Limão, Ovo Poché, Café, Mozzarella Fresca Fresh Mozzarella, Avocados From Mexico Avocado. Lunch: Barefoot Chardonnay, Yoshinoya Miso Soup, Sashimi de Salmão. Dinner: Costela de Porco. Snacks/Other: Morangos, Morangos, Dannon Oikos Triple Zero - Cherry. more...
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gaining 0.3 lb a week
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