Weigh In record (no journal entry) for 01 October 2023
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158.3 lb
Lost so far: 0.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2023:
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3839 kcal
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Fat: 119.08g | Prot: 108.31g | Carb: 553.03g.
Breakfast: Vivani Dunkle Nougat, Oatly Hafer Barista Edition, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Gepa Grand Noir Zartbitter 70%, Banane, Nu3 Vegan Protein 3K. Snacks/Other: Knack & Back Croissants (42g), K-Classic Tortilla Chips Salz, Frankonia No Sugar Added Chocolate Hazelnut, Trolli Dinorex, Alpro Sojajoghurt - Natur Ungesüßt, ESN Maltodextrin, Squeezy Energy Gel. more...
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gaining 3.1 lb a week
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