Weigh In record (no journal entry) for 31 August 2015
|
254.0 lb
Lost so far: 25.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2015:
|
1480 kcal
|
Fat: 52.43g | Prot: 97.08g | Carb: 160.08g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: Flour Tortilla, Chicken Breast. Dinner: Chicken Breast, Refried Beans, Fried Plantain. Snacks/Other: Quaker Simply Granola Oats, Honey & Almonds, Bananas. more...
|
|
4137 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Elliptical - 1 hour, Sauna - 15 minutes. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zydone's weight history
|