Weigh In record (no journal entry) for 30 September 2023
|
121.3 lb
Lost so far: 6.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2023:
|
791 kcal
|
Fat: 37.69g | Prot: 36.23g | Carb: 78.41g.
Breakfast: Bresso Feine Kräuter, Kaufland Mehrkornbrot, Kaffee, Kaufland Puten-Zwiebel-Mettwurst. Lunch: Kabanossi, Kürbissuppe. Dinner: Fol Epi Extra Fines Rosmarin, Maggi Klare Gemüsebrühe, Buerger Maultaschen Geschnitten. Snacks/Other: Käsesahnetorte. more...
|
|
1872 kcal
|
Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|