Weigh In record (no journal entry) for 31 August 2015
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143.5 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2015:
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286 kcal
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Fat: 10.07g | Prot: 19.54g | Carb: 28.53g.
Breakfast: Вареное Яйцо, Olympus Цедено Мляко с Малиной. more...
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gaining 1.5 lb a week
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makusik1986's weight history
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