krelly's Journal, 31 August 2015

212.3 lb Lost so far: 0 lb.    Still to go: 91.1 lb.    Diet followed reasonably well.

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1234 kcal

Fat: 27.49g | Prot: 97.07g | Carb: 142.44g.   Breakfast: Natvia 100% Natural Sweetener, Espresso Coffee, Pauls Trim Milk, Kellogg's Special K Advantage, Nestle Optifast VLCD Shake Caramel. Lunch: Natvia 100% Natural Sweetener, Tea (Brewed, with Distilled Water) , Tea (Brewed, with Distilled Water) , Cauliflower , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Natvia 100% Natural Sweetener, Broccoli , Mashed Potato (from Fresh), Yellow Summer Squash, Gravox Roast Chicken Gravy, Pauls Trim Milk. Dinner: Tea (Brewed, with Distilled Water) , Cauliflower , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Zucchini, Natvia 100% Natural Sweetener, Broccoli , Mashed Potato (from Fresh), Yellow Summer Squash, Gravox Roast Chicken Gravy, Pauls Trim Milk. more...

3173 kcal

Activities & Exercise: Desk Work - 11 hours, Driving - 45 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 4 hours and 35 minutes, Sleeping - 5 hours and 40 minutes. more...