Weigh In record (no journal entry) for 29 September 2023
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202.5 lb
Lost so far: 12.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2023:
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883 kcal
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Fat: 43.79g | Prot: 62.71g | Carb: 57.77g.
Lunch: Newman's Own Balsamic Vinaigrette Dressing, Great Value Romaine Lettuce, Spinach , DiGiorno Shaved Parmesan Cheese, Deli Sliced Ham, Egg. Afternoon Tea: Dole Crushed Pineapple in 100% Pineapple Juice, Bananas , Silk Pure Almond Milk - Unsweetened Original, Wegmans Whey Protein. more...
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3057 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Sitting - 10 hours. more...
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losing 7.0 lb a week
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