Weigh In record (no journal entry) for 29 September 2023
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149.9 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2023:
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1926 kcal
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Fat: 44.23g | Prot: 133.05g | Carb: 240.62g.
Breakfast: Gallette di Riso Bio Salate Certossa MIO, Biscotti Più Integrali Galbusera MIO, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. Lunch: Gallette di Riso Bio Salate Certossa MIO, Sale MIO, Carote MIO, Uova Smart MIO. Dinner: Gallette di Riso Bio Salate Certossa MIO, Petto di Pollo MIO, Sale MIO, Olio Extra Vergine di Oliva, Broccoli Freshona Lidl MIO. Snacks/Other: Miele Acacia Piemonte MIO, Gallette di Riso Bio Salate Certossa MIO, Sale MIO, Cioccolato Fondente Choceur 85% MIO, Gallette di Riso Bio Salate Certossa MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Sale MIO, Gallette di Riso Bio Salate Certossa MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
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gaining 12.3 lb a week
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