Weigh In record (no journal entry) for 09 August 2011
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138.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2011:
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1698 kcal
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Fat: 35.87g | Prot: 132.39g | Carb: 208.67g.
Breakfast: Protein Plus, Egg White, Plain Oatmeal. Lunch: Red Potatoes (Flesh and Skin), Chicken Breast (Skin Not Eaten). Dinner: Egg, Egg White, Brown Rice (Medium-Grain, Cooked), 1% Fat Milk, Kix. Snacks/Other: Natural Creamy Peanut Butter Spread, Neufchatel Cheese, Brown Rice Cakes, Pineapple (Solids and Liquids, Water Pack, Canned). more...
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gaining 4.1 lb a week
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